Do you feel like you don't know your body anymore? Like your perimenopause journey is robbing you of your energy, sleep, confidence and control over your weight?
Helping women in perimenopause thrive and get fit!
I'm Lisa Poshni, I empower and support women on their perimenopause journey
I help women reclaim their inner BABE
I started this online business in 2020 after closing my brick & mortar gym during the pandemic. Since then I have been supporting women on their perimenopause & menopause fitness journey; to help them re-claim their vibrant body. I use a functional & holistic approach for weight loss and body composition goals.
I'm Lisa, a certified personal trainer, hormone and nutrition coach.
Hey beauty!
Melanie K.
Within weeks I was less bloated, sleeping better and my night sweats were reduced.
I didn't realize that I was working out the wrong way and putting my body through more stress during perimenopause. Lisa has taught me so many things about my body that I wish I knew years ago. I highly suggest starting this program!
Hands-down the BEST investment I've made
GRETCHEN B.
I was tired of fad diets and trying so many different workouts. When my friend referred me to Lisa I didn't know what to expect. Let me tell you.. it has been life changing! Women's bodies have different needs and I was so clueless to this. Lisa has given me so much knowledge about nutrition and training and my body transformation has been incredible.
I lost 9 lbs. my first 2 weeks with Lisa
I'm so glad you're here, there's so much to learn about your body and I can't wait for you to get started!
Stay
awhile
