As a women that is going through PeriMenopause and has experienced the change in my bodies responses, I love to guide women back to loving their body and teaching them how to navigate through this life change the natural way.
Helping Women navigate through perimenopause
I am a cancer survivor(Osteosarcoma), I have experienced severe cervical dysplasia with warranted biopsies between my 20's- 30's and have undergone surgery for a torsioned ovarian cyst. 10 years after having my fourth baby, my body decided to start closing up shop.
YEP, Perimenopause!
I felt like I didn't know my body anymore. I learned to adjust my nutrition, fitness and lifestyle to what would work with my body in perimenopause.
Making my health a priority is what has led me to looking and feeling my very best ever! and while in my 40’s! So using my knowledge in hormones and nutrition; I want to help YOU do the same during this life transition.
I have created programs that give you the tools to create and sustain the healthy, balanced body you've always wanted!
As women our bodies go through so much.
I was done with feeling like I didnt know my body
my story
HEALTHY RECIPES PUBLISHED
GROUP CLIENTS COACHED
women's lives changed
Get to Know A Little About Me
5 things
I'm so glad you're here, there's so much to learn about your body and I can't wait for you to get started!
Stay
awhile
