perimenopause health + fitness coaching
Membership
Everyday access to all of my programs where you can go at your own pace. Pause programs or change them at any time.
Fit & Fierce
for the year!
Try free for 7 days!
$129
Want daily workout inspiration & multiple programs to choose from
Need help with perfecting form OR want a demo clip for each exercise.
Want a program that helps you gain muscle and lose weight
Want to decrease perimenopause symptoms
Log your meals, track your macros, & link with your apple watch.
this is for you IF YOU...
